14g. There are 360 calories in 1 order (7.3 oz) of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel. The lower the energy density, the more food you can eat for fewer calories. Chorizo Avocado Sunrise. ... (AHA) recommendations for calories, sodium, total fat and saturated fat. Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. Add avocado slices to bagels, then sprinkle with salt, pepper, and cilantro. Top with remaining bagel … Did you make this recipe? Say "olé!" This seasoning mix is becoming more widely available and there are plenty of recipes online, but feel free to skip it if you prefer. This is a very portable bagel. This Avocado Bagel Toast makes the perfect, satisfying and savory breakfast to start the day or mid-day snack.It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley and smoked paprika sprinkled on top. Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels. 100 calories of (WW) Whole Wheat Bread, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 69 calories of Low fat cream cheese, (2 … 0 %--Fat. Get Recipes Delivered MAIN INGREDIENTS. It has every factor needed – healthy fats, protein, carbs, and so much flavor. FAT. Is this information inaccurate or incomplete? Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in a Bagel Cut the bagel in half the way you would if you planned to put cream cheese on it. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. Set it aside. Your email address will not be published. Delicicious! I added some red onion slices and it was really great! 460. {Calories=350, Calories from Fat=120, Total Fat (g)=14, Saturated Fat (g)=6, Trans Fatty Acid (g)=0, Cholesterol (mg)=25, Sodium (mg)=700, Carbohydrates (g)=40, Dietary Fiber (g)=5, Sugar (g)=5, Protien (g)=19, Protien (%DV)=0, Vitamin A (%DV)=20, Vitamin C (%DV)=15, Calcium (%DV)=20, Iron (%DV)=15, Caffine (mg)=0, Vitamin B6 (%DV)=0, Vitamin B12 (%DV)=0} Exchanges: 2 fat, 1 starch. This Vegan Everything Bagel Avocado White Bean Sandwich is a great back to school or college dorm room lunch that’s packed with plant based protein! 445 Cal. Sprinkle with black pepper and serve. This Bacon Egg and Avocado Breakfast Bagel is always on my mind when it comes to making breakfast. Guys. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. This is no ordinary avocado toast. CARBOHYDRATES. Turn off the heat and place the bagel halves on a plate, toasted sides up. And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! Then, return the bagel to the skillet (avocado … There are 390 calories in a 1 sandwich serving of Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. Take your taste buds on a trip south-of-the-border with savory chorizo sausage, luscious avocado, cheddar cheese, cage-free eggs and our Jalapeño Salsa Shmear, all served on a Green Chile Gourmet Bagel. Slice avocado and drizzle with lemon juice to keep from turning brown. You'd need to walk 100 minutes to burn 360 calories. Hearty bagel, cream cheese, tofu scramble, and avocado. Calorie Goal 1,555 cal. The other day at the cottage I had a PERFECTLY toasted everything bagel. Serving Size : 1 Bagel. Spread cream cheese on the bottom half of each bagel. to the new day with our Chorizo Avocado Sunrise Signature Breakfast Sandwich! It’s packed with all the delicious things and it’s 100% plant-based! 1/2 avocado, sliced; salt and pepper to taste; Instructions. → Crispy, chewy bagel → Crisp, salty bacon → Fluffy scrambled eggs → Creamy garlic avocado … Prep Time: 5 minutes. The bagel can be served open-face, or it can be turned into a sandwich. : Calorie breakdown: 79% fat, 14% carbs, 7% protein. Avocado Bagel … Top with a layer of the smashed avocado. Foods that are water-rich and have less fat, contain less calories. Leave a review! All trademarks, copyright and other forms of intellectual property are property of their respective owners. 68g. Fitness Goals : Heart Healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our healthy spin on the newest popular breakfast. Calories: 456 kcal | Carbohydrates: 70 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 684 mg | Fiber: 10 g | Sugar: 5 g Leave a Comment: Did you make this recipe? You'd need to walk 200 minutes to burn 720 calories. Take a small cup and press the rim of the cup into each slice of bagel to cut out a circle. Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. Add some cucumber slices and season with the everything bagel seasoning. 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Bagel With Avocado - Bagel With Avocado. Servings: 1. Avocado Bagel with Egg and Tomatoes. : Calorie breakdown: 49% fat, 38% carbs, 13% protein. view all einstein brothers bagels products, Guacamole with Tomatoes and Chili Peppers. I was actually at a restaurant in Temple, TX when I had my first Everything Bagel Seasoned Avocado Toast. 0 %--Carbs. 0 %--Protein. Log Food. Our high carb, high protein Turkey Avocado Bagel Sandwich is an easy on-the-go refuel meal for busy days. Layer with the avocado and wax peppers. These are breakfast goals right here!! If you’re a breakfast person and like to start your day with a … Your email address will not be published. Season with salt and pepper. Spread a layer of cream cheese on the toast. My other go-to is a delicious Fruit and Greens Smoothie. There are 720 calories in 1 sandwich (9 oz) of Winchell's Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. 445 / 2,000 cal left. Even though it is a simple entree to make, it deserves a recipe post! Plenty of healthy fats and protein for a productive day! There are 60 calories in 1 oz (28 g) of Einstein Brothers Bagels Avocado. Per Serving: 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Spread the vegan cream cheese on the bagel. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / 11.5g fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Swoon! Woah now, this vegan breakfast sandwich is the king of breakfast sandwiches. Save my name, email, and website in this browser for the next time I comment. This healthy breakfast sandwich is perfect for all my savory breakfast lover fans. avocado, pepper, Havarti cheese, fat free milk, microgreens, bagel and 5 more Beefburger Bagel With Crispy Fried Onions And Avocado Food Republic lemon, worcestershire sauce, fresh thyme leaves, ground beef and 10 more Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel 330 calories / 16 g protein / 7 g fiber / 540 mg sodium This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains. Slice and toast the bagel. © 2021 Super Healthy Kids, Inc., all rights reserved. In a medium bowl, smash the avocado with the lemon juice. Daily Goals. Ingredients: 1 “Thomas” whole wheat bagel (95g) #Winning. Top each with 1 sliced tomato and 1 cooked egg. But avocado just makes me soooo happy in the morning. 2,000 calories a day is used for general nutrition advice. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. Toast bagel and spread cream cheese onto each half. PROTEIN. Power Protein Bagel 1 Bagel 113 350 50 6 1 0 0 290 64 4 17 12 X X X Six-Cheese 1 Bagel 125 370 90 10 4 0 20 730 53 2 5 16 X X X Spinach Florentine 1 Bagel 141 370 110 12 4.5 0 … CALORIES. Serve immediately. Mash avocado, Hatch chile and lime juice together in a medium bowl. This 3 ingredient breakfast is a go-to for me. Served with healthy carbs and a side of protein Let’s get toasting! Top with sliced avocado and sliced tomato and sprinkle with everything bagel spice. 1 bagel; 2 large eggs; 1 avocado, sliced; salt and pepper, to taste; crushed red pepper, to taste; Directions: In a pan, on Medium heat, heat 1/2 tablespoon of the butter. You can swap the suggested veggies out with whatever you have on hand! Energy density is the amount of calories per gram of food consumed. 16g. Smarts: We couldn't resist adding the option of sprinkling Everything Bagel Seasoning on top of this dish. Required fields are marked *. Examples Combine mashed avocado and salt; spread on toasted bagel halves. Property of their respective owners when I had my first everything bagel serving... The lemon juice s 100 % plant-based calories per gram of food contributes to a daily diet dietitian a. Rights reserved for calories, sodium, total fat and saturated fat sliced ; salt pepper! Getting excessive but I legit can not get enough of everything bagel Seasoning at the store, I actually... 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