Shift work sleep disorder (SWSD) occurs in individuals who work nontraditional hours like split shift, graveyard shifts, early morning shifts, or rotating shifts. Caffeine interferes with sleep, making it even harder to rest after your shift is done. Avoid Caffeine. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests. Working night shifts increases the risk of depression by rewiring the brain, research finds Credit: Getty Images - Getty Exposure at night caused mice to become less active and go off their grub, a rodent form of “the blues”. Despite coming in at #4, this is actually my favorite survival tip for night shift. Experts claim that finding time to exercise, get outside during daylight hours and spend time with relatives can reduce the risk. "That includes having a regular sleep schedule (sleeping and waking at about the same times), keeping active and exercising (which helps to regulate rhythms), avoiding late night light exposure (such as from mobile devices), and avoiding or addressing the circadian disruptions from shift work," Lam said by email. This week, I'm working 3rd shift mon-fri after not having worked a night shift in over a month, and I am REALLY dragging. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. The research, published in the journal Workplace Health & Safety, also showed that police officers who got fewer than six hours of sleep a day had more than a doubled risk of bad quality sleep, compared with those who got six or more hours of sleep a day. Barbara Windsor's EastEnders co-star Dean Gaffney turned away from her funeral, Ross Kemp says 'the nation loved you' in touching eulogy to Barbara Windsor, £58m lottery winner treats 7 pals to Dubai holiday with 1st-class flights & booze, Katie Price shows off glam new wigs after chopping off her hair, Tearful stars pay respects as TV legend Barbara Windsor is laid to rest, ©News Group Newspapers Limited in England No. In Europe, approximately 1 in 5 workers is engaged in some kind of shift work involving night work, and 1 in 10 workers have more than 5 night shifts per month. The increase is a whopping 42 percent . Overall, those who work night or rotating shifts seem to have a highe… The negative impact of night shifts grows with increasing frequency: the more often one is required to work nights, the lower the chances of a balanced life. For other inquiries, Contact Us. Individuals with insomnia are much more likely to be diagnosed with clinical depression or anxiety, for example, and individuals with obstructive sleep apnea were five times more at risk for depression. Caffeine is a stimulant that is used to give you a quick boost of energy and keep you … Working at night can potentially impact your blood pressure, heart health, risk of having a stroke, or menstrual cycle. We often discuss blue light and it’s effect on our sleep hormone, melatonin, before we close our eyes. Take power naps and rest breaksTake advantage of downtime during your shift to catch a power nap or just rest. 4. 3. When used carefully, your daily dose of coffee can help … You're facing additional stress, but you have fewer ways to cope with it." He added: “Exposure to excessive light-at-night - either from ‘sky-glow’ or the use of electronic devices - has been associated with a greater risk for depressive symptoms. 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