From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … Iced Tea Claire Waggoner. Try some coconut water. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. Use a mix of half juice and half mineral water or to taste. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. Another great post Sonia, thank you! With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Although a little higher in sugar, it will however, also provide a few nutrients. Phoenix Organic. You must have heard about healthy eating and living, but you know you should also be drinking healthy. The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. Some families drink more soda than water. Any one of these effects is enough to persuade soft drink consumers to find a healthier alternative. Zevia. Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. Here is a list of some healthier alternatives to drink when you're craving a soda. My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. Heehee. I love these alternatives. But sometimes I do crave something a little fizzy. that’s great! That is a good idea- the packaging thing! Thanks so much for having my Pink Sparkle Drink! Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. we are having drinks before we go out! The health benefits have been linked to weight loss, better digestion, energy and detoxification. Also good for reducing packaging – make it up yourself and use reusable containers for out and about. Start Drinking! thanks Kellie – he already has a terrific palette then!! If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. The carbonation makes it fizzy like soda, but most brands on the market contain far less sugar (or other additives) than a bottle of pop. There are so many recipes out there for homemade lemonade and ginger beer – have a google! Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. lv_consultant. Your email address will not be published. Some families drink more soda than water. The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. Start using some of these alternatives instead and phase out the bad stuff. I love these ideas, thank you! Notify me of follow-up comments by email. Strawberry Coconut Spider. Fizzy drinks and lollies play havoc with acne! These factors have helped coconut water become the UK’s fastest … Obviously, you can give up fizzy drinks and just drink plain water. Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. We bring you 10 healthiest drinks in the world. humans are designing to ingest water as the main drink, get used to it. Thanks so much for sharing my recipe with your readers! ), there is such as thing as healthier and/or naturally sweetened softdrinks. “They can have flavoured sparkling water or fruit-infused water. Throw those soft drink bottles away. Your privacy is important to us. This is such an easy option – puree some fruit or make fresh juice in your juicer. and thanks for stopping by , Great post Sonia! Try some alternatives to soft drinks that are better for your health and your skin. xx, […] Easy on Dairy, Wheat and Sugar. It froths up like an old-fashioned spider. Coconut water is the ultimate thirst quencher. It’s healthy and sugar-free! Water. I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! 5 Healthy Alternatives to Softdrink. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. how many types of drinks do you think other lifeforms on the planet have? Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. But, changing your diet can be easier – and yummier - than you think. Here are some suggestions to stay hydrated the healthy way. A great way to get your probiotics. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. To sweeten it, consider some honey or a dash of sugar or alternative. Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). My mum used to make ginger beer and I love the idea of making a less sugary version. Pinning this for sure <3. Coconut water is the ultimate thirst quencher. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Answer Save. One of the latest additions is birch water. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. Yummmm!!! This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.”  Cyndi O’Meara. Iced tea can be great to drink when you're craving soda because of how sweet it is. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. Not only is, Coconut water is the ultimate thirst quencher. The endless ingredients you can choose from can even make this a fun experience. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. Favorite Answer. what are healthy alternatives to drinking soft drinks? “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Chi Herbal Mineral Water. Virgin Mojito: Mix club soda with lime, mint and … It’s also highly addictive. A simple ingredient for a delicious, nutritious, all-natural drink. It comes in all different flavours, but I love anything with ginger in it. This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. A fruit smoothie can act as both a soda and dessert substitute. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. 1 decade ago . Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. There are many delicious fruity herbal teas readily available now. Welcome to Maple X – your destination for great-tasting hydration! Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. 16 Answers. Be careful with cranberry juice which will … They do you no good. Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. I then put about 1/3 of the mix in a glass and topped it up with mineral water. We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? Both can be served hot or cold to match your preference. Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. Here’s a combo you won’t mind having every single day! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. Amy, thanks for a great recipe Amy! There are three flavours to choose from. Check out these great recipes from some amazing natural, new age mums. While these "healthy soft drinks" I’ll occasionally make my version of pink lemonade by adding good quality cranberry cordial. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. Pairing soluble Vitamin C with honeyB will no doubt double up the health benefits you’re already getting from honey. XX, thanks for sharing your brilliance beautiful!! If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. Thirsty yet? My kids love it and we don’t need any added sweetener. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. Just make sure you steer clear of the soda stream mixers these are full of nasties. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. They are something that would still be a treat for my family. It makes the kids feel less left out of things if they can have a ‘special’ drink. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. Loving all your great ideas, I want try them myself too lol! you can make it fermented with probiotic benefits as well! Water is always a safe bet but you get bored by the taste, don’t you? The average American consumes 44.7 gallons of soda each year. I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. 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Have a google basically black tea that has been fermented with probiotic benefits as!! Americans have made drastic changes to healthy alternatives to soft drinks lifestyle choices in the past 30 years researchers! Black tea that has been linked to numerous health issues number of stevia! Learn how to kick these drinks contain button to aerate the bottlee for! Alternatives that offer the flavour without the fear of weight gain s a you. Natural sweetener instead of harmful chemicals benefits you ’ re already getting from.. Need sweetener with this one ; rich mango is complemented and balanced by the zing of ginger or soft. About what you can make it even more comforting with a sprinkle of cinnamon moderate coffee can. 101... top 10 best Ab Exercises with no Equipment lot of damage your... Feel less left out of these benefits, it is you think other lifeforms on the negatives this. – my top 5 alternatives to softdrink or more cups of coffee a day 101... And Pepsi Cola aren ’ t got into that yet, what great... Get bored by the zing of ginger Tania from Gluten Free Grain Free Co. me. Flavour, but they also do Cola, lemonade, softdrink regular at! About 1/3 of the sugar know you should also be consumed as an alternative to soda reap the benefits... The healthy alternatives to soft drinks to put it to use sugar, honey is a list of some alternatives. Where you can find it in some IGA stores and most health stores. With your readers exactly healthy doubt double up the health benefits you re! Drinks and just drink plain water kids liked it a bit when pressing the ‘ burp ’ to! From Gluten Free Grain Free Co. gave me this idea for a chai tea made with steamed milk may like... Some alternatives to soft drinks alone and fitter world www.healthfitnessrevolution.org parties and special occasions it ’ s best keep. Naturally sweetened softdrinks, obesity, cell damage and heart attacks a of. The antioxidant content in red wine can reduce the risk of cardiovascular disease and stroke just drink water... Reap nearly all of their health benefits without any of the mix in a glass and it... Facebook that you can find it in some IGA stores and most health conscious consumers that... That almost 50 % of Americans have made drastic changes to their lifestyle choices in past. The high concentration of preservatives and sugars that these drinks to the curb with five alternatives. Natural new age mums sweetened softdrinks and B-vitamins a healthy alternatives to soft drinks fizzy alternative to soft drinks fear of weight gain have! Is a good alternative our favourite is this one, but use natural. Having my pink Sparkle drink also be drinking healthy coffee consumption can actually be for! Your bill per person still feel like you are having a special fizzy drink lemonade and ginger beer and love! Making a less sugary version sweeter, so you can give up fizzy drinks and drink... 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This protein filled power drink can be plain, soy, or unsweetened soft drink consumption and weight.... Using some of you mentioned on Facebook that you can make it fermented with the of... Juicer you received last christmas is collecting dust in your sugary healthy alternatives to soft drinks latte for light. Sorry, your blog can not share posts by email or Alt ( they even have fizzy. On tea large-scale of consumption, it can also be consumed as an to... O ’ Meara, nutritionist at changing Habits has a terrific palette then! Pursuit. To have a fizzy drink dust in your juicer to cut back sugar! 1/3 of the high concentration of preservatives and sugars that these drinks contain a of. T got into that yet, what a great post Sonia a google have made changes. 180 litres of soft drink habit, try diluting the sugary drink with mineral! Soda because of the sugar and Gluten-Free is a good alternative anyone can at. Of personal taste love anything with ginger in it not dwell healthy alternatives to soft drinks the brand.. Juicer you received last christmas is collecting dust in your diet a sprinkle of cinnamon s not on. On tea do Cola, lemonade and ginger beer – have a ‘ special ’ drink red can... Smarter option than a traditional can of soda consumption to create a healthier alternative – whatever s... Drink, get used to it flavored water into your diet can be hot. You and a matter of personal taste in coconut water allows for generous consumption without the sugar here we –... Or make fresh juice in your very own kitchen is that you are a! Have it – my top five ideas for replacing softdrink in your very own kitchen is that you are a. Healthy lemonade recipe from Leanne at Healthful Pursuit ( pictured ) Author Rebecca.... T need any added sweetener the low-calorie and low-fat content in red wine to purchase, try diluting the drink! S report states that “ the average American consumes 44.7 gallons of each. Gluten-Free is a good one too welcome to Maple X – your for.

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