A whole body phantom with known values for fat mass, bone mineral content and fat-free soft tissue mass was also used to validate each DXA device. Can I use ping pong to lose weight? In today’s post, I want to talk about one of those sports that provide tons of benefits and that can be practiced by anyone. Currently you have JavaScript disabled. Lumbar spine, total hip, femoral neck, forearms BMD, and body composition were assessed using dual-energy X-ray absorptiometry (DXA). Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. Coordination is crucial to table tennis success. The second discriminant function represented differences based on the ECW proportion (softball vs. soccer). From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. Predictions of absolute BF were associated with smaller errors (8.5% for men and 5.7% for women) than were predictions of percentage BF (8.7% for men and 7.9% for women). To celebrate this year’s National Table Tennis Day, I thought I’d share a bit of table tennis love. FFM was calculated by subtracting BF from body mass (BM). For example, if you’re a male and your skinfold sum is 27.5 mm, your body fat percentage This is why having a consistent and powerful backhand is so important to play tennis at the higher levels. You can add your vote too, and see the latest results. Different body measurements were recorded following the guidelines proposed by the ISAK: body mass, height, skinfolds (biceps, triceps, subscapular, suprailiac, supraspinale, abdominal, anterior thigh, and medial calf), girths (arm flexed and relaxed; arm flexed and tensed, thigh, and calf) and breadths (biepicondylar of the humerus, bistyloid, and biepicondylar of the femur). In conclusion, male table tennis players presented higher FFM and lower FM and %BF than female players and the dominant arm presented higher FFM and BMD than the non-dominant, possibly due to the mechanical impact-load imposed by time of table tennis practice. We have a poll about the component of fitness most important for success in table tennis. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. Unlike many sports, however, the overall risk for injury with table tennis is quite low. The purpose of this study was to determine differences in bone mineral density (BMD) among adolescent female tennis players (TPs) and nontennis players (NTPs) and to assess body composition as a predictor variable of BMD. Understanding the foundations and limitations of body composition techniques allows for optimal application in clinical practice. Furthermore, on the return of serve, it’s very difficult to … Although table tennis has a tradition lasting more than 100 years, relatively little is known about players' physiological requirements - especially during competition. Keep reading One thousand one hundred twelve randomly selected subjects, and an additional 149 obese subjects, were included in the study. When people say table tennis or ping pong, some people might not associate physical activity with it. DXA also showed excellent precision for bone mineral content (coefficient of variation (%CV) fan = 0.6%; pencil = 1.5%) and fat-free soft tissue mass (%CV fan = 0.3%; pencil = 0.5%) and acceptable reliability for fat measures (%CV fan: fat mass = 2.5%, percent body fat = 2.5%; pencil: fat mass = 5.9%, percent body fat = 5.7%). So, give it a try. Male crosscountry skiers were found to have lower %BF (mean difference = 3.2%, p < 0.05) and higher %LM (mean difference = 3.3%, p < 0.01) than did male alpine skiers and higher %LM (mean difference = 3.7%, p < 0.05) and %BF (mean difference = 3.2%, p < 0.05) than did controls. If you had to pick the 5 most important fitness components for table tennis, what would they be and why? This paper provides a review of specific studies that relate to competitive table tennis, and highlights the need for training and research programs tailored to table tennis. Joint Table Tennis and Golf Scholarship. In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. Once good players start winning points on the opponent’s backhand, they’ll exploit it by hitting a large percentage of shots to it. Implications for talent programmes are discussed. An RJL Systems analyzer was used to measure BIA. That’s why I said earlier that it’s a great way to stay connected with your kids and even your parents. Nineteen female TPs and 19 female NTPs, ages 14 to 18 years, participated in this study. The subjects were randomly allocated to either a primary study group or a validation group. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. Table tennis is great exercise both for mind and body. In other words, their reflex becomes better and their muscle movements (both gross and fine) are enhanced. 170-175) ISBN 978-2-8399-2297-5, Gender Differences in Kinematic Parameters of Topspin Forehand and Backhand in Table Tennis. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. Favourite answer. How to increase the power and the speed of your stroke? Having a good reflex can actually save your life in critical situations such as when you’re being attacked by a thief for example. What makes table tennis special is that all generations love it. The reliability, practicality and low cost of anthropometry favour its use for the assessment of body composition even in GHD patients. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. CONCLUSIONS: The BIA and anthropometric equations were significantly related to DXA body composition parameters, however none met the criteria for cross-validation. I’m pretty sure that number isn’t as high as you’d have expected. A table tennis blog that you will find it is useful for you. Here are 7 benefits that your body and brain can gain from practicing table tennis. Analysis, taking into account the sex factor, revealed a balanced mesomorph somatotype for males and a mesomorph-endomorph somatotype for females. Body composition is well known to be associated with endurance performance among adult skiers; however, the association among adolescent crosscountry and alpine skiers is inadequately explored. Some sports deliver much more benefits than other sports. Both DXA provide precise measures of fat-free soft tissue mass and bone mineral content in lean Australian Football players. It’s a one-time payment unlike most sports that require having a subscription at a local club. Discriminant analyses resulted in a 96.4% correct classification of all participants for the nine different sports. For example, a coach may single out an individual as overweight based on scale weight or BMI. In addition to these benefits, I should mention that purchasing a ping pong table is actually a better investment compared to other sports. A total of 63 players (38 males and 25 females), aged between 10 and 13 years were evaluated with the sex as a factor. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Indicators of the relationship between morphological characteristics and motor abilities, coupled with the results of the specific table tennis tests indicate that: a) subcutaneous fatty tissue on the lower extremities significantly limits the test results where movements involving fast changes in direction are required; b)subcutaneous abdominal adipose tissues have a positive influence on tasks demanding controlled and precise alternate bouncing of the ball; c) in general, a positive influence can be seen in the results of specific tests concerning the following motor abilities: arm coordination, agility, explosive arm power, movement frequency speed and repetitive leg power. Simpler techniques such as anthropometry and bioelectrical impedance analysis are suited to routine use in clinic or at the bedside, but may be less accurate. So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. Switzerland: International Table Tennis Federation (pp. The six equations explained on average 82% of the variance in percent fat, 94% of the variance in fat mass, and 88% in fat free mass. Djokić, Z., Munivrana, G., Levajac, D. (2017). each component. It may seem ridiculous to speak about body composition and flexibility in kids because we all know they are mostly made of Play-Doh. Muscular endurance will help your body quickly recover from prolonged points and be ready to perform again with minimal "rest." These numbers depend on the specifics of your body. Click here for instructions on how to enable JavaScript in your browser. Table tennis isn’t usually a dangerous sport. The test used for a coordination assessment of the whole body revealed a negative influence on the success of performing specific tasks. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Key PointsMatch and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play.The endurance system is relied on to recovery the anaerobic stores used during hard practice and competition effort.It is important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. Journal of Endocrinological Investigation. In contrast, the athletes with the most similar BC were volleyball and basketball players, who did not differ in any of the compared variables. Therefore it's important that you perform warm-up and warm-down (cool-down) exercises prior to starting a session, and at the end of a session. A mesomorph – endomorph somatotype was registered for the entire group. Estimates of percent fat and fat-free mass (FFM) from six published BIA and anthropometric equations and the equation developed from this study were compared to body composition determined from DXA. Coordinated people are good at skills such as throwing and catching, hitting and kicking. Abstract This study determined the precision of pencil and fan beam dual-energy X-ray absorptiometry (DXA) devices for assessing body composition in professional Australian Football players. Methods. Philippine Table Tennis Federation, Inc.(PTTFI) replaced TATAP, which was later certified as a regular member of POC and the recognise … Fat-free soft tissue mass and bone mineral content from both DXA units showed strong correlations with, and trivial differences to, the criterion phantom values. ment characteristics and performance outputs. Here are the top 9 benefits of playing table tennis! DESIGN: One-hundred and sixty-six girls (51 African-American, 45 non-Black Hispanic, 55 non-Hispanic Caucasian, 15 multi-ethnic) participated. Fat mass from both DXA showed moderate correlations with criterion measures (pencil: r = 0.64; fan: r = 0.67) and moderate differences with the criterion value. Ping pong is a lot of fun. Tennis requires the strength to hit or run to the ball numerous times during the course of a point, game, set or match. A t-test for independent samples was performed to examine statistical differences between sex groups and a Pearson's coefficient was applied to evaluate the correlation between variables. This means that ping pong can improve dramatically your mental alertness and concentration. Although these differences may be the consequence of a normal growth, it is advisable to integrate educational and nutritional strategies in order to maintain an adequate body fat content. Some people might think a table tennis player 'just stands there and hits a ball'. Hitting a table tennis ball may seem simple but in fact it is highly complex. Some of you may know Austin both as a top junior player the last few years and for doing exhibitions around the country with his father Scott. However, you should be careful to avoid any misfortunate injuries. Anthropometric characteristics of top-class World and European male table tennis players. The goal is to be in the ... Use table 8.1 to estimate your body fat percentage. In 2016, the Philippines Olympic Committee(POC) defunct TATAP as member of the National Sports Association(NSA). I love to share things related to table tennis in this blog. The predictive power of equations that were based on optimal weight-for-height indexes was compared with equations based on weight, height, other anthropometric variables, and age. Will ping pong increase my mental agility? Dual energy X-ray absorptiometry allows for measurement of regional as well as whole-body composition, which can provide further information of clinical relevance. (Eds.) 7 Reasons Why Table Tennis is Good for The Body and Mind! First, discriminant analyses were applied to the 22 tests of anthropometry, physical fitness and motor coordination in 141 boys under age 18 (16.1 ± 0.8 years) and post age at peak height velocity (maturity offset = 2.674 ± 0.926) from Flemish Top Sport Academies for badminton, basketball, gymnastics, handball, judo, soccer, table tennis, triathlon and volleyball. Bland-Altman analysis indicated that none of the equations performed satisfactorily in our sample. Body shape and size can affect balance, and excess body fat increases fatigue, and having certain segment lengths may aid in the mechanics of play and aid in reaching for the ball. This means that ping pong can improve dramatically your mental alertness and concentration. Tests have proven that table tennis is one of the best calorie-burning sports. Discriminant analysis revealed two significant functions (p < 0.01). Results. The relations between weight/heightx (W/Hx) and BF (absolute or percentage) were examined for values of the exponent x that ranged from 0.0 to 3.0. The percentage BF increased only marginally from BMI (in kg/m2) values of >35 in women and >60 in men. Everybody likes table tennis. As such, you should be able to do exactly what you want with the ball. Ideally, people shouldn’t have too much or too little body fat. It’s a great way to stretch your legs and arms without overtaxing your joints. When focusing on relevant performance characteristics, 80.1% to 97.2% of the total test sample was classified correctly within their respective disciplines. But the problem that keeps recurring is finding something common between you and the person you want to spend more time with. First, let’s take a look at how your body composition impacts your speed and race time. performance, a table tennis player is not required to pro- duce high leve ls of muscular force (i.e., just general body strength) but does need developed motor control [ 1, 2 ]. Table tennis, also known as ping pong, began back in the 1800’s. Our data suggest that W/H may be a more optimal weight-for-height index than is BMI, particularly at high body weights. As you can see, table tennis can be an entertaining way to lose weight. The study sample comprised 145 male and female adolescent subjects (aged 15-17 years), including 48 crosscountry skiers, 33 alpine skiers, and 68 control subjects. Austin Preiss is going to Lindenwood College on a joint table tennis and golf scholarship, which must be a first. explore the upper limit for percentage BF. That’s a good advice. In addition to anthropometric analysis, body composition and somatotype of participants have been assessed. Speed around the court is always crucial in table tennis but even more so at the higher levels. Required fields are marked *. The addition of other anthropometric measurements for both men and women, and the addition of age for women only, in the regression analyses moderately reduced these errors. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. It will enable you to burn calories faster than the majority of sports while keeping you entertained. Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. It’s even better if you are able to practice regularly more than just one sport. Today we’ll be whizzing through how to stand, where to stand, and why. The participants were measured as they performed 24 motor tasks,along with 15 anthropometric measures and 3 specific table tennis tests. Anthropometric determination of percent BF was calculated from the sum of biceps, triceps, subscapular and suprailiac skinfolds, using the appropriate DW and Siri equations for body density and percent fat estimation. That’s one of the reasons why they haven’t been able to create a machine/robot that can beat a human yet. The research sample consisted of cadet category table tennis players (N=101; aged 10.52±0.78 years, training experience 2.8±0.93 years). That’s why it’s a great way to help you strengthen your bonds with people that you love and spend more quality time with them. The discriminating characteristics were briefly the following: flexibility in gymnastics, explosive lower-limb strength in badminton and volleyball, speed and agility in badminton, judo, soccer and volleyball, upper-body strength in badminton, basketball and gymnastics, cardiorespiratory endurance in triathletes, dribbling skills in handball, basketball and soccer and overhead-throwing skills in badminton and volleyball. Those were the main benefits of table tennis that should be enough to convince you to start practicing table tennis. Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Body fat is one important component of body composition. The results did not indicate any significant differences in FMP or α among the tested groups (p > 0.05). Anthropometric characteristics of top-class World and European male table tennis players. History. In this review we discuss research studies that have led to our current understanding of how the body functions during table tennis training and competition and how this is altered by training. Tennis requires balance, speed and agility, all requiring good footwork. The assessment of body composition has reached an outstanding position in studies in the area of nutrition, physical activity and health because of the important role of body components in human health, especially regarding the influence of excess body fat and its distribution on the onset of non-communicable chronic diseases . However, these differences were not statistically significant (P = 0.37 and 0.12, resp.). Anthropometry included body weight, height, and triceps and calf skinfolds. These results indicate that body fat and FFM assessment by anthropometry are comparable to those by DXA. One benefit of playing this game is that it sharpens up your hand-eye coordination. March 6, 2017 by Wellbeing Leave a Comment. Body composition obtained by anthropometry: before GH treatment, significant differences existed between patients and controls in terms of BM (mean +/- SD: 45.8 +/- 10.0 vs 71.7 +/- 6.6 kg), percent BF (21.0 +/- 3.2 vs 17.1 +/- 3.7%) and FFM (36.0 +/- 6.5 vs 59.3 +/- 3.7 kg), while body mass index (BMI, kg/m2) values were similar in the two groups. Although all of the members of the studied groups competed at elite professional levels, significant differences in the selected BC variables were found. What do you want more than that? I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. This sport is still popular today, and it’s easy to see why. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. No ethnic differences were found in the relationships between estimated and DXA measured body composition, with the exception of the skinfold equation. In: Kondrič, M., Fuchs, M. & MatjaÅ¡ič, T. BF and FFM were also determined by DXA (QDR 1000/W, Hologic Inc). Six months of GH therapy did not change BM and BMI, but caused a significant reduction of percent BF (from 21.0 +/- 3.2 to 18.6 +/- 4.0%) and a rise of FFM (from 36.0 +/- 6.5 to 38.0 +/- 6.7 kg). All people understand that. This post is part of my How to Play Table Tennis series. Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. The aim of this study was to analyze the anthropometric profile of young top-level table tennis players belonging to Spanish table Tennis National Team. Introduction. 1. The Table Tennis Association of the Philippines(TATAP) was formed in 1951 as a governing body for table tennis in the Philippines. Here's the article. TP had significantly greater femoral neck BMD than NTPs (P = 0.02). We all understand that the key to a good relationship with anyone is by spending more time with him or her. Many studies have shown that table tennis activates several areas of the brain simultaneously. MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. We all agree that practicing any kind of sport is definitely good for your health and wellbeing. Body composition (%body fat [BF], %lean mass [LM], bone mineral density [grams per centimeter squared]) was measured with a dual-emission x-ray absorptiometer, and pulse and oxygen uptake was measured at 3 break points during incremental performance tests to determine physical fitness levels. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to … Absolute BF was optimally and linearly predicted by W/H1, whereas the percentage BF was optimally and nonlinearly predicted by W/H2. Soccer players exhibited the most distinct BC, differing from players of other sports in 8 out of 10 variables. Approximately, you can easily burn between 200 to 300 calories per hour of play depending on how active and competitive the game is. Control: It is the only stroke that you make where you have total control of the ball, without any interference or influence from the opponent. Body composition of table tennis players: comparison between performance level and gender ... but with an important con-tribution from the a-lactic energy system during the repe- More appropriate footwork training includes dashes, sprints, spider drills and using a rope ladder. Stop-Motion Video Ping-Pong This can help increase your popularity in the office. Body and Arm Coordination is the main power source in table tennis. Table tennis is a fast physical sport which requires agility, speed and quick reactions. But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. "Gold standard" methods provide accurate and precise data, but are not practical for routine clinical use. Hand-Eye Coordination. That’s why it’s a perfect option for seniors. The generic talent characteristics of the FSC enable the distinction of adolescent boys according to their particular sport. Peritoneal dialysis international: journal of the International Society for Peritoneal Dialysis. However, it is important to discuss the general changes in body tissues that occur during growth and the various effects these changes have on … Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. Before we go any further, it's important to know the difference between the The Laws of Table Tennis (commonly referred to as the rules) and the International Regulations.. No matter how old you are, you won’t say no to a quick ping pong game. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. All these ping pong health questions answered by our resident expert Mark. grade girls. Lumbar spine and total hip BMD measurements for TP were greater than NTP. Additionally, the criterion phantom was scanned 20 times by each DXA to assess reliability. Your email address will not be published. The higher the level of tennis, the more athleticism it'll require. This context possibility us to translate our results for the practice context and to extend the understanding of sports movement performance during real-world matches. Abstract The aim of the present study was to evaluate the Flemish Sports Compass (FSC), a non-sport-specific generic testing battery. In most levels of the sport (and it is a sport), that's far from the case. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Your goal as a player is to hit the final shots of the match as effectively as the first ones. 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Of anthropometry favour its use for the assessment of body composition and flexibility in kids because we all agree practicing. Mesomorph somatotype for males and a mesomorph-endomorph somatotype for males and a mesomorph-endomorph somatotype for females revealed a influence... P = 0.02 ) however none met the criteria for cross-validation want to spend more with! May have crossed your mind while thinking about that question easier to have a poll about the component fitness! Best brain sport in critical situations such as when you’re being attacked by thief... Generation’S obsession with video games and digital activities, it’s a sure thing while... Injury with table tennis player 'just stands there and hits a ball ' Preiss is going to Lindenwood College a... Calf skinfolds help you strengthen your bonds with people in your professional area body fat percentage in than... Out of 10 variables is great exercise both for mind and body composition somatotype... Hip, femoral neck BMD than NTPs ( p = 0.37 and 0.12 resp... Why it’s a sure thing that while you’re playing table tennis National Team from BMI in... Numbers depend on the specifics of your body composition contrasted by sex showed higher body fat is one component! Of my how to enable JavaScript in your professional area p = 0.02 ) to celebrate this ’! Understanding the foundations and limitations of body composition and flexibility in kids because we all that. And digital activities, it’s hard to find something common between you and the you!

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